NEW TO CROSSFIT? GET STARTED WITH OUR BEGINNER'S COURSE!"BaseCamp was just what I needed as a beginner: quality time with a super friendly coach learning new skills, a little WOD at the end and most importantly, a really enjoyable experience. I knew after the first session that I wanted to be part of CrossFit 1864." – Aoife Woulfe, Member since November 2017
BaseCamp, CrossFit 1864's one-week beginner's course, is the best way to kickstart your fitness and start enjoying training again, all while learning the fundamental movements of CrossFit.
The course is composed of three, 60 minute group classes and is limited to only four students.The workouts in BaseCamp include elements of gymnastics, cardio-based exercises like running and rowing, and weighted movements such as squats, deadlifts and presses. We combine these elements into a high intensity training program designed to get results!
Each class is coach-led from start to finish and includes a general warm-up and coaching on the movements of the day, followed by the workout and a cool-down.
You'll also be getting regular e-mails from your coaches summarising what you did in your session and giving you extra tips and pointers to help you get a better understanding of what we do at CrossFit 1864.
By the end of BaseCamp, you will have received loads of individualised coaching on the basic movements of CrossFit and you'll be ready to join in our group classes.
Sound good? Remember the course is limited to only three people and spaces are going quickly, so reserve your spot today!