kickstart your fitness at basecamp
CrossFit 1864's one-week beginner's course, BaseCamp, is the best way to kickstart your fitness and start enjoying training again, all while learning the fundamental movements of CrossFit.
The course is composed of three, 60 minute group classes and is limited to three students.
Each class is coach-led from start to finish and includes a general warm-up and coaching on the movements of the day, followed by the workout and a cool-down.
You'll also be getting regular e-mails from your coaches summarising what you did in your session and giving you extra tips and pointers to help you get a better understanding of what we do at CrossFit 1864.
The workouts in BaseCamp are varied and include elements of gymnastics, cardio-based exercises like running and rowing, and weighted movement likes squats, deadlifts and presses. We combine these movements into a high intensity training program designed to get results. By the end of BaseCamp, you will have received loads of individualised coaching on the common movements of CrossFit and you'll be ready to join in our group classes!
ready to sign up?
Click below to register your interest in our next course. Once we have your details, one of our coaches will be in touch to introduce themselves, learn more about you and your goals, and make sure you have everything you need to have a great BaseCamp experience.
Do you have questions about the course or want to speak with one of our coaches before signing up? Click below to let us know your details and we'll be in touch soon to arrange a convenient time for an introductory chat with one of our coaches.