How's the mobility homework going this week guys?
WORKOUT OF THE DAY
A) 4 x 2 minutes on : 2 minutes off:
Run 200m
10 Burpee broad jumps
Max rep thrusters (30/20 kg)
B) 4 x 2 minutes on : 2 minutes off:
Run 200m
10 Front rack lunges (30/20kg)
Max rep Kettlebell swings