7 Oct 2014 – Air Squats Make Stairs the Enemy

WORKOUT OF THE DAY

A) Beginner

A1) Back squat: 6 x 3
A2) Horizontal push
- Rest up to 30 seconds between A1 and A2
- Rest up to 2 minutes after A2

A) Intermediate & Advanced

A1) Back squat: 1-3 reps @ 85-90%, totalling 8-12 reps
A2) Horizontal push
- Rest up to 30 seconds between A1 and A2
- Rest up to 2minutes after A2

B) All Athletes

4 rounds for time:

Run 400m 
50 Air squats

Image borrowed from in2 CrossFit... it was just too perfect to pass up, thanks!