21 Oct 2014 – Tabata Time

WORKOUT OF THE DAY

A) Beginner

A1) Deadlift: 6 x 3
A2) Vertical push
- Rest up to 30 seconds between A1 and A2
- Rest up to 2 minutes after A2

A) Intermediate & Advanced

A1) Deadlift: 1-3 reps @ 85-90%, totalling 8-12 reps
A2) Vertical push
- Rest up to 30 seconds between A1 and A2
- Rest up to 2 minutes after A2

All Athletes:

B) Alternating Tabata

8 x 20 seconds on: 10 seconds off
Jumping squats 20/15kg
Push press 40/30kg

Rest 1 minute

C) Alternating tabata

8 x 20 seconds on: 10 seconds off
Ring rows
Candlestick lower

- Each 20 seconds is for max reps!
- Your score is total reps for both B and C