23 Oct 2014 – We're back!

And what better way to welcome us back than back squats?!

A) Beginner
Back squat: 25 minutes to establish new technical max

A) Intermediate
Back squat: 1-2 reps @ 90+ 1RM. Totalling 4-8 reps. If feeling good try to set a new max double or single

And then front squats....

B) All athletes

"I go, you go" for 10 minutes

5 Front squats @ 50% 1RM
7 Tyre jumps
9 Kettlebell swings, heavy as possible