And what better way to welcome us back than back squats?!
Back squat: 25 minutes to establish new technical max
Back squat: 1-2 reps @ 90+ 1RM. Totalling 4-8 reps. If feeling good try to set a new max double or single
And then front squats....
B) All athletes
"I go, you go" for 10 minutes
5 Front squats @ 50% 1RM
7 Tyre jumps
9 Kettlebell swings, heavy as possible