13 Nov 2014 – A Prelude to the BroSesh

Consider this WOD to be a spicy prelude to our upcoming BroSesh Sunday (Sunday 30 November from 11 am...hope to see you guys there!)

WORKOUT OF THE DAY

A) Beginner

A1) Bench Press: 5 x 5
A2) Horizontal Pull

A) Intermediate & Advanced

A1) Bench Press: 3-5 reps at 75-80%, totalling 21-25 reps
A2) Horizontal Pull

B) All Athletes

For time:
2-4-6-8-10-8-6-4-2
STOH (70/45 kg)
Strict chest-to-bar chin ups