Mark your calendars for CrossFit 1864’s Christmas Cracker!
Sunday 14 December, 11 am
We will be planning a special Christmas WOD (festive attire is a must!) and afterwards we’ll head to BrewDog in Shoreditch where the real challenge will begin….
Who will be able to beat Coach Phil on Nintendo 64 Golden Eye and Mario Kart?!
A beastly WOD, festive banter, beers, video games and a great group of people… what more could you ask for for Christmas??
WORKOUT OF THE DAY
A) Barbell Skills: Hang Squat Snatch
B) All Athletes:
3 Rounds for time of:
30 wall balls (9/6 kg)
30 hang squat snatch (35/20 kg)
* Time cap: 15 minutes