14 Nov 2014 - CF1864's Christmas Cracker!

Phil and Maria in no way condone the advertising or celebrating of Christmas before the last week in November. However, for the sake of giving you plenty of notice, we are relaxing our policies….

Mark your calendars for CrossFit 1864’s Christmas Cracker!

Sunday 14 December, 11 am

We will be planning a special Christmas WOD (festive attire is a must!) and afterwards we’ll head to BrewDog in Shoreditch where the real challenge will begin….

Who will be able to beat Coach Phil on Nintendo 64 Golden Eye and Mario Kart?!

A beastly WOD, festive banter, beers, video games and a great group of people… what more could you ask for for Christmas??


WORKOUT OF THE DAY

A) Barbell Skills: Hang Squat Snatch

B) All Athletes:

"The Couplet"
3 Rounds for time of:
30 wall balls (9/6 kg)
30 hang squat snatch (35/20 kg)
* Time cap: 15 minutes