16 Nov 2014 – Skills and Drills

WORKOUT OF THE DAY

Sunday is all about the skills (a nice recovery from Saturday's 'Sham'!) We'll be introducing you guys to some new drills to help improve your snatch tekkers...

A) Overhead squat w/ 3 second pause: 5 x 3

B) Heaving snatch balance + hip snatch: 5 x 1+2

C) 12 min EMOM
Odd: 5 Hang snatch
Even: 15 kettlebell swings (24/16 kg)

*Add load as needed, as long as good form and positions can be maintained