18 Nov 2014 – WOD

Sorry for the delay guys... there was a glitch on our website, but it's all fixed now!

WORKOUT OF THE DAY
A) Beginner

A1) Bench press: 5 x 5
A2) Vertical pull

A) Intermediate
A1) Bench press: 3-5 reps @ 80-85% 1RM. Totalling 10-15 reps
A2) Vertical pull

B) All Athletes:
10 min AMRAP:
20 push-ups
20 kettlebell swings
200 m run
20 down ups
20 kettlebell swings
200 m run
20 burpees
20 kettlebell swings
200 m run
2 lengths burpee broad jumps
20 kettlebell swings
200 m run
In remaining time, AMRAP burpees