06 Nov 2014 - Barbell Skills: Clean

WORKOUT OF THE DAY

A) Barbell skills: Clean

B) "Wood"
5 rounds for time of:
400 m run
10 Burpee tyre jumps, 24/20 in
10 Power cleans (instead of Sumo Deadlift High Pulls) 40/30kg
10 Thrusters 40/30kg
Rest 1 min

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.