13 Dec 14 – Deadlifts and Partner WOD

Partner WOD! Great practice for our Christmas Cracker....

WORKOUT OF THE DAY

A) Beginner
A1) Deadlift: 5 x 5
A2) Vertical Pull

A) Intermediate
A1) Deadlift: 2-4 sets @ 80-85%. Totalling 10-15 reps
A2) Vertical Pull

B) All Athletes
'I go, you go'
3 minute AMRAP:
10 wall balls (9/6 kg)

Rest 1 minute

'I go, you go'
3 minute AMRAP:
100 m medball sprint (9/6 kg)

Rest 1 minute

'I go, you go'
3 minute AMRAP:
5 thrusters (60/40 kg)