19 Dec 2014 – WOD

Promise we'll have the website image issues fixed as soon as possible, but in the meantime, imagine that this space is filled with a picture of a CF1864 class all doing deadlifts with perfect form...

WORKOUT OF THE DAY

A) Beginner
A1) Deadlift: 6 x 3
A2) Vertical Push

A) Intermediate & Advanced
A1) Deadlift: 1-3 reps @ 85%+ totalling 9-12
A2) Vertical Push

B) Advanced Only
B1) 1 x AMRAP @ 77.5%

C) All Athletes
21-15-9
Deadlifts 100/60 kg
Over the bar burpees