22 Dec 2014 – Holiday Schedule Reminder!

Our holiday schedule starts this week! The adjusted class times are as follows:

Tuesday 23 DecemberAM classes only: 6.15 - 7.15 am, 7.15 - 8.15 am
Wednesday 24 December – Sunday 28 December: CLOSED
Monday – Tuesday, 29 – 30 December: Regular Schedule
Wednesday 31 December – AM classes only: 6.15 - 7.15 am, 7.15 - 8.15 am
Thursday 1 January: CLOSED

From Friday 2 January, we will resume our regular schedule.

And remember, just because the box is closed doesn't mean you can't get your WOD on! We will be posting travel WODs to the blog and on Beyond the Whiteboard every day from 23 December until 1 January that require no equipment. Christmas day 'Death by Burpees' anyone?!

WORKOUT OF THE DAY

"The Chief"

5 Rounds:

3 min AMRAP
3 Power cleans (60/40 kg)
6 Push ups
9 Air squats

Rest 1 minute between rounds