27 Dec 14 – Holiday WOD 14.5

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HOLIDAY WOD 14.5

Alternating EMOM x 24 minutes:
Minute 1: 40 seconds max distance burpee broad jump
Minute 2: 40 seconds max sit ups
Minute 3: 40 seconds max jumping lunges
Minute 4: 40 second jog @ recovery pace

Missing the wall clock at the box? Download this app for your iPhone or iPad to help keep track of your EMOM. Or check out these additional suggested timers from AppCrawlr.