09 Dec 14 - Find your 1 RM Zercher Squat

Edward Zercher doing his 'Entirely Not Health and Safety Approved' Leg Press... Impressive, but let's stick to the Zercher Squats and Lunges, shall we?!


A) All Athletes:
Zercher Squat: Find your 1 RM

B) Advanced Only:
6 x 15 seconds on : 45 seconds rest
Front squat @ 62.5% 1RM
Focus on fast, explosive reps

C) All Athletes:
10 minute AMRAP:
8 Reverse zercher lunge @ 50-60% 1RM
4 Wall climbs