09 Dec 14 - Find your 1 RM Zercher Squat

Edward Zercher doing his 'Entirely Not Health and Safety Approved' Leg Press... Impressive, but let's stick to the Zercher Squats and Lunges, shall we?!

WORKOUT OF THE DAY

A) All Athletes:
Zercher Squat: Find your 1 RM

B) Advanced Only:
6 x 15 seconds on : 45 seconds rest
Front squat @ 62.5% 1RM
Focus on fast, explosive reps

C) All Athletes:
10 minute AMRAP:
8 Reverse zercher lunge @ 50-60% 1RM
4 Wall climbs