30 Sept 2014 – Re-Visiting Open 11.2

The Post-BroSesh re-fuel, complete with the double swan pose

WORKOUT OF THE DAY

A) Deadlift Technique

B) CrossFit Open 11.2

Let me introduce you to your hamstrings. You'll be very aware of them for the next few days...

15 minute AMRAP:
9 Deadlifts 70 / 50 kg
12 Push-ups
15 Tyre jumps

C) Mash Party!

* Be sure to log your results in Beyond the Whiteboard!