14 Jan 15 – WOD

Comment if you've suffered from one, two, or all of the above in the name of the WOD!

WORKOUT OF THE DAY

A) Beginner
A1) Push press: 5 x 5
* Add load as technique allows
A2) Horizontal pull

A) Intermediate & Advanced
A1) Push press: 2-4 reps @ 80-90% totalling 15-20 reps
A2) Horizontal pull

B) All Athletes
12 x 30 seconds on : 15 seconds off, alternating rounds:
Ring dips
Shuttle sprints
Double kettlebell thrusters (24/16 kg)