The day is finally here.... The Whole Life Challenge Baseline!
All of our class WODs today will serve as our Whole Life Challenge Baseline WOD, which we will re-do at the end of the Challenge so you can see how much you've improved over the 8 weeks (these classes are still open to all of our members, regardless of if you have signed up for the Challenge or not).
We will also be taking a few numbers – weight and waist and hips measurements – before and/or after the classes today for those of you who have signed up for the Challenge.
If you haven't signed up yet and want to get involved, there's still time! Click here to join Team CrossFit 1864.
If you aren't able to make it to any of tomorrow's sessions (or have any questions), please email Coach Maria as soon as possible to arrange another time to do your baseline.
WORKOUT OF THE DAY
In 12 minutes, get as far as possible through the following:
800 m run
50 Thrusters (20/15 kg)
40 Burpees over the bar
30 Kettlebell swings (24/16 kg)
20 Toes to bar
In remaining time, complete as many rounds as possible of:
5 Pull ups
10 Push ups
15 Air squats