Now's your chance to show your coaches that you've read it....
WORKOUT OF THE DAY
16 x 40 seconds on : 15 seconds off, alternate between A&B
10 Wall balls (9/6 kg)
5 Power cleans (40/30 kg)
10 Tyre jumps
The goal for both A & B is MAX EFFORT for the entire 40 second interval! The only time you should be resting is during your 15 seconds off.
WLC Lounge WOD:
15 x 40 seconds on : 15 seconds off: