25 Jan 2015 – Snatch Skill Development

WORKOUT OF THE DAY

A) Barbell skills development: Snatch

B) In 10 minutes:
Run 800m, then in remaining time AMRAP:
5 Snatch (anyhow) (50/35 kg)
10 Tyre jumps

- Rest 2 minutes -

In 5 minutes:
Run 400m, then in remaining time AMRAP:
5 Snatch (anyhow) (50/35 kg)
10 Tyre jumps

* Remember, instead of an 11 am CrossFit class, we will have our first Regularly Learn and Play New Sports day where we learn Parkour! The class is free for all our members!