27 Jan 2015 – Power Clean & Toes to Bar Skills

Wishing our good buddy, Ben Cranwell, all the best for his new adventure in Dubai!

WORKOUT OF THE DAY

A) Gymnastic skills: Toes to bar

B) Barbell skills: Power clean

C) 3 rounds, 1 minute per station:
Shuttle sprint
Power clean (40/30 kg)
Down-ups
Goblet Squats (24/16 kg)
Toes to bar
Rest
- Score is total reps for each round -

WLC Lounge WOD
3 rounds, 1 minute per station:
20 m shuttle sprint
Down-ups
Jumping squats
Sit ups
Rest
- Score is total reps for each round -

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Or find out more about what the Open is here...