1 Feb 2015 – CF1864's First Guest Day!

I have been waiting for aaaaaaaaages to use this image in a blog.....

A warm welcome to all our guests taking part in today's workout! Enjoy!

WORKOUT OF THE DAY

A) Skills: The CrossFit Basics

B) Partner WOD 20 minute AMRAP:

Partner 1: Run 400m

Partner 2: AMRAP "Cindy"

5 Pull-ups (or ring rows)
10 Push-ups
15 Air squats
*The score is your team's total rounds of "Cindy"