A warm welcome to all our guests taking part in today's workout! Enjoy!
WORKOUT OF THE DAY
A) Skills: The CrossFit Basics
B) Partner WOD 20 minute AMRAP:
Partner 1: Run 400m
Partner 2: AMRAP "Cindy"
5 Pull-ups (or ring rows)
15 Air squats
*The score is your team's total rounds of "Cindy"