14 Oct 2015 – Strength Aerobic Method

WORKOUT OF THE DAY

Strength Aerobic Method

A) Back squat

A1) 15 minutes to establish a heavy set of 5
A2) 3 x 10 @ 50% 1 rep max with tempo 2020

B) Gymnastics Tempo

3 rounds of:
10 Deficit push-up @ tempo 2020
- Rest 30 seconds -
10 Ring row @ tempo 2020
- Rest 1 minute -

C) Conditioning

21-15-9
Kettlebell swing (32/24 kg)
Box jump (24/20 in)