15 Oct 2015 – Conditioning: Cardiac Power Intervals

Cardiac Power Intervals

The goals for this workout are:

(1) Elevate your heart rate maximally during each interval. You need to be able to push as hard as you can go
(2) During rest periods your heart rate needs to recover to 130 bpm (if you have a HR monitor)

WORKOUT OF THE DAY

8 x 1 minute on : 2 minutes off (Alternate between A & B)

A) 10 Unbroken deadlifts (100 / 70 kg)
20 wall balls (9/6 kg)

B) 10 Unbroken front rack lunges (60 / 40 kg)
10 over the bar burpees

C) In remaining class time:
Practice Handstands!