25 Oct 2015 – Kilos for a Cure

WORKOUT OF THE DAY

Clean & Jerk: In 6 minutes, establish a 1 RM

- Rest 2 minutes, then go straight into...

"Grace"
30 Clean & Jerks for time

Advanced: 60/40 kg
Intermediate: 40/30 kg
Beginner: 30/20 kg

* Time cap: 7 minutes