27 Oct 2015 – Weightlifting Development: Circle Training

Thanks to everyone who came down to Kilos for a Cure on Sunday! Good friends, good times, great cause! 

Thanks to everyone who came down to Kilos for a Cure on Sunday! Good friends, good times, great cause! 

WORKOUT OF THE DAY

Weightlifting Development: Circle Training

Perform 10 - 1 reps of the following exercises: 

A) Power clean & push jerk
 - Power clean and directly from the catch position into a push jerk
- Keep the load at a weight that allows you to perform the sets unbroken and you can keep the transition from clean into jerk
- You can increase the load as your progress
B) Strict toes to bar (or assisted T2B)
C) Good mornings
D) Strict chest to bar pull/chin-ups (or box chin-ups)