Are you ready to run from the zombies? To carry your fellow athletes to safety, away from the masses of the hungry walking dead?
Don't forget, this Thursday 29 October, we'll be hosting a special Halloween WOD to see just how ready you are for the Zombie apocalypse! Wear your best halloween costume and come prepared for anything.... you never know what tricks or treats the devilish Coach Phil has in store for you...
WORKOUT OF THE DAY
3 x 5 minutes on : 3 minutes off
30 Wall balls (9/6 kg)
20 Burpees over the bar
In remaining time AMRAP:
15 Power snatch (35/20 kg)
30 Double unders
The goal for this workout is to work at +/- 5BPM of your threshold heart rate. This is the average heart rate from your Airdyne Ramp Test. You should be able to keep moving at a hard pace, keeping rest periods short (<12 seconds)