01 Nov 2015 - CF1864 is Hiring!

CrossFit 1864 is hiring!

We are looking for an experienced, part-time coach to help teach our group classes, Personal Training sessions, and run special courses for our members.

To be considered for a coaching role, applicants MUST have a minimum of:

·       1+ years coaching experience
·       REPS Level 2
·       CrossFit Level 1
·       Up to date First Aid Qualification (any recognised provider)
·       1+ of any CrossFit Speciality Courses (e.g. Gymnastics, Endurance, Mobility) 
·       Availability to coach morning (6.15 – 8.15 am), evening (6 - 8 pm) and weekend classes

Whilst not required, applicants with the following will be strongly favoured:

·       CrossFit Level 2 and above
·       Degree in Human / Physiological / Sports Science
·       Any other areas of speciality or relevant studies (Gray Institute, Sports Therapy, Olympic Weightlifting, Gymnastics, etc.)

If you meet these requirements and are interested in applying, please e-mail Maria, maria@crossfit1864.com, with your Cover Letter and CV.


WORKOUT OF THE DAY

A) General strength

A1) Push press: In 15 minutes establish a heavy set of 5 for the day

B) Conditioning

3 rounds for time of:
50 Double Unders
25 Toes-to-bars
10 Clean & Jerks (60 / 40 kg)