08 Oct 2015 – Testing Week, Day 4

If you have a heart rate monitor, please bring it to class!

WORKOUT OF THE DAY

A) Airdyne Ramp Test (This test will determine Maximal Aerobic Power (MAP))

- Males start at 50 RPM, Females start at 44 RPM
- EMOM increase RPM by 2
- Keep increasing every minute until you cannot hold the desired RPM. 
- Once the number drops for 3 seconds or more the test is over
- Record average heart rate, max heart rate, and heart rate after 1 minute recovery 

B) 3 sets of max rep push-ups

- Rest exactly 1 minute between sets

C) 3 sets of max rep chin-ups

- Rest exactly 1 minute between sets

D) Max sit-ups in 2 minutes