13 Nov 2015 – Threshold Method

WORKOUT OF THE DAY

At 00:00:
Run 400m*
9 Burpees
9 Wall balls (9/6 kg)

When the clock hits 6 minutes:
Run 400m*
12 Burpees
12 Wall balls (9/6 kg)

When the clock hits 12 minutes:
Run 400m*
15 Burpees
15 Wall balls (9/6 kg)

When the clock hits 18 minutes:
Run 400m*
18 Burpees
18 Wall balls (9/6 kg)

When the clock hits 24 minutes:
Run 400m*
21 Burpees
21 Wall balls (9/6 kg)

* You can also change the run for either a 400/ 350m row or 30 / 20 cal airdyne, for some variation
** Each round should be performed at max effort. 
*** The rest period is until the start of the next 6 minutes.