30 Nov 2015 - The First Christmas Cracker: 'Helen'

WORKOUT OF THE DAY

The First Christmas Cracker: "Helen"

3 rounds for time:

Run 400 m
21 Kettlebell swings (24/16 kg)
12 Pull ups

* Scale for pull ups: Jumping pull ups
** Time cap: 11 minutes
*** Did you get a new Helen PB? We want to know about it! Post a video or photo to Facebook / Instagram / Twitter @crossfit1864 #christmascrackers