01 Dec 2015 – The Second Christmas Cracker: Watch the Clock: 'Grace' & 'Isabel'

Because Grace and Isabel are ALWAYS on time...

WORKOUT OF THE DAY

The Second Christmas Cracker: Watch the Clock: 'Grace' & 'Isabel':

At 00:00 begin "Isabel":
For time: 30 Snatch (60/40 kg)

When the clock hits 15 minutes, begin "Grace":
For time: 30 Clean & Jerks (60/40 kg)

*Both of these workouts should be completed in sub 5 minutes. Consider scaling accordingly to give you plenty of rest
** Did you PB Grace or Isabel? What's your strategy for these workouts? We want to know about it! Post a video or photo to Facebook / Instagram / Twitter @crossfit1864 #christmascrackers #watchtheclock