WORKOUT OF THE DAY
The Sixth Christmas Cracker: "Fran"
Thrusters (42.5 / 30 kg)
* Scale for Pull-ups: Jumping pull-ups
** Time cap: 10 minutes
*** Can't wait for Fran? Or dreading it? Did you get a new PB? We want to know about it! Post a video or photo to Facebook / Instagram / Twitter @crossfit1864 #christmascrackers #fran