05 Dec 2015 – The Sixth Christmas Cracker: Fran

WORKOUT OF THE DAY

The Sixth Christmas Cracker: "Fran"

21-15-9
Thrusters (42.5 / 30 kg)
Pull-ups

* Scale for Pull-ups: Jumping pull-ups
** Time cap: 10 minutes
*** Can't wait for Fran? Or dreading it? Did you get a new PB? We want to know about it! Post a video or photo to Facebook / Instagram / Twitter @crossfit1864 #christmascrackers #fran