06 Dec 2015 – The Seventh Christmas Cracker: "Amanda" or "Elizabeth"

The first week of Crackers is almost done! How is everyone feeling?? Ready to smash a second week?? I see Heroes on the Horizon.....

WORKOUT OF THE DAY

The Seventh Christmas Cracker: "Amanda" or "Elizabeth"

Choose either:
"Amanda"
9-7-5
Muscle-ups
Snatch (60/40 kg)

– Or –

"Elizabeth"
21-15-9
Cleans
Ring dips

*Time cap: 10 minutes
** Only choose 'Amanda' if you have an Rx'd Elizabeth time of sub 8 minutes, and you can do muscle-ups!
*** Keen to improve your muscle ups?? Check out our Developing Advanced Gymnastics Course!