The first week of Crackers is almost done! How is everyone feeling?? Ready to smash a second week?? I see Heroes on the Horizon.....
WORKOUT OF THE DAY
The Seventh Christmas Cracker: "Amanda" or "Elizabeth"
Snatch (60/40 kg)
– Or –
*Time cap: 10 minutes
** Only choose 'Amanda' if you have an Rx'd Elizabeth time of sub 8 minutes, and you can do muscle-ups!
*** Keen to improve your muscle ups?? Check out our Developing Advanced Gymnastics Course!