10 Nov 2015 – Strength Aerobic Method

WORKOUT OF THE DAY

Strength Aerobic Method

A) Front squat: 20 minutes to establish a heavy set of 4 reps

B) 4 rounds of:
10 Bench press @ 50% 1RM, tempo 2020
- Rest 30 seconds -
10 Ring row, tempo 2020
- Rest 30 seconds -
10 Front squat @ 50% 1RM, tempo 2020
- Rest 30 seconds -

* If you performed this last week, add 2.5 to 5kg on the barbell lifts