WORKOUT OF THE DAY
Rest & Recovery!
We want you to be as fresh as a daisy (or as close as possible...) for the 12th & Final Christmas Cracker on Saturday, so Friday is a mandatory rest and recovery day. Spend the time you would normally be at the gym sleeping, or doing some specific mobility work.
Not sure what you should do? Why not tackle the yoga sequence Coach Phil sent out at the beginning of the Crackers?
See you on Saturday!