15 Dec 2015 – Get your free Christmas Survival Guide

You've survived the 12 Christmas Crackers, but can you survive Christmas, Boxing Day and New Years?!

The temptations, the late night Christmas parties, the ever-present Christmas sweets, the pub lunches with friends, the ugly jumpers, the lazy Boxing Day with a disappearing tower of Ferrero Rochers, and the relentless re-playing of Mariah Carey's 'All I Want for Christmas is You'... you'd rather do 'Jack' ten times over than have to face these challenges on your own! 

Never fear! CF1864 has your back with our Christmas Survival Guide: all the advice and information you need on how to handle nutrition, festive tipples, training and maintaining your sanity to help get you through your holidays, condensed in one handy e-book.

Eager to get your hands on it? Fill in your details below and we'll e-mail it straight over! 

* You don't have to be a CF1864 member to receive the e-book, we want everyone to have this useful resource at their fingertips!
** Already a CF1864 member or do you already receive our newsletter? You Legend. Don't worry about filling in your details, we'll be in touch shortly!

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WORKOUT OF THE DAY

4 rounds for time:
600m Run
25 Burpees
15 Shoulder to Overhead (60/40 kg)
*Time cap: 30 minutes