WORKOUT OF THE DAY
A) Strength - Deadlift
A1) 15 minutes to establish a *heavy set of 3 reps
*There is a difference between “heavy” and ”max”. Max is everything you have – if it’s a little ugly, it’s ok. 'Heavy' means that it is the highest load we can get without loosing technique or positions.
A2) Drop to 90% of A1 and perform 3-5 more sets of 3
*Time cap: 10 minutes