16 Dec 2015 – Deadlifts & 'Annie'

WORKOUT OF THE DAY

A) Strength - Deadlift

A1) 15 minutes to establish a *heavy set of 3 reps
*There is a difference between “heavy” and ”max”. Max is everything you have – if it’s a little ugly, it’s ok. 'Heavy' means that it is the highest load we can get without loosing technique or positions. 
A2) Drop to 90% of A1 and perform 3-5 more sets of 3 

B) "Annie"
50-40-30-20-10:
Double Unders
Sit-ups
*Time cap: 10 minutes