18 Dec 2015 – "Lumberjack 20"

WORKOUT OF THE DAY

"Lumberjack 20"

For time:
20 Deadlifts (125/85 kg)
Run, 400 m
20 Kettlebell Swings (32/24 kg)
Run, 400 m
20 Overhead Squats (52.5/35 kg)
Run, 400 m
20 Burpees
Run, 400 m
20 Chest to bar pull ups
Run, 400 m
20 Box Jumps (24/20 in)
Run, 400 m
20 Kettlebell Squat Cleans (20/12 kg)
Run, 400 m
*Time cap: 30 minutes

Reminder: There is no 12.45 pm class on Friday 18 December