21 Dec 2015 - WOD

WORKOUT OF THE DAY

General Strength

A) Push press: 

5x5 @ 65% 
3x5 @ 75% 
3x5 @ 85% 

B) Weighted Chin-ups: 5 x 5


HOLIDAY SCHEDULE REMINDER

Thursday 24 – Monday 28 December: No classes
Tuesday 29 December: No morning classes (evening classes as normal)
Wednesday 30 December: No 6.15am Class (all other classes as normal)
Thursday 31 December – Friday 1 January: No classes, Happy New Year!
From 2 January: Normal Schedule resumes