22 Dec 2015 – Fight Gone Bad

WORKOUT OF THE DAY

3 rounds, 1 minute per station, of:
Wall Ball (9/6 kg) (10/9 ft)
Sumo Deadlift High Pull (35/25 kg) 
Box Jump (20 in)
Push Press (35/25 kg)
Row or Airdyne (calories)
– REST –

* Rotate immediately to the next station every minute, the clock does not stop or reset between stations.