23 Dec 2015 – You asked for it.....

So you GOT IT!

"Murph"

1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run

*Partition the reps as needed


Final Reminder of the Holiday Schedule!

Thursday 24 – Monday 28 December
No classes

Tuesday 29 December
No morning classes (evening classes as normal)

Wednesday 30 December
No 6.15am Class (all other classes as normal)

Thursday 31 December – Friday 1 January
No classes, Happy New Year!

From 2 January
Normal Schedule resumes

Have a great Christmas! xx