30 Dec 2015 – Introducing "Foundations of CrossFit" & "Luke"

We are excited to announce that, from Sunday 10 January, we will be offering a new Foundations of CrossFit membership. This membership is designed for anyone looking to join us at CrossFit 1864 and includes two group classes per week and one Beginner's-Focussed Foundations course on Sunday mornings from 8.30 - 9.30 am. For only £99, this membership is an excellent way to learn about the Foundational Movements of CrossFit while also getting to experience the group classes we offer at CrossFit 1864. 

Do you have a friend or family member who wants to try out CrossFit, or who you think would love it at CrossFit 1864? Did your Christmas presents to your significant other completely bomb (maybe they didn't ACTUALLY want a toaster that badly...) and you need to make up for it, fast?! Get them a Foundations of CrossFit membership - the best gift around! You can purchase the membership here or e-mail Coach Maria with any questions.

Now it's time to meet "Luke"...

WORKOUT OF THE DAY

"Luke"

For time:
400m Run
15 Clean & Jerks (70/45 kg)
400m Run
30 Toes to bar
400m Run
45 Wall Balls (9/6 kg)
400m Run
45 Kettlebell Swings (24/16 kg)
400m Run
30 Ring Dips
400m Run
15 Weighted Lunges (70/45 kg)
400m Run

REMINDER: There are no classes on 31 December 2015 & 1 January 2016. Have a great New Year!