REMINDER: HOLIDAY SCHEDULE CHANGES
During the holiday season, we will have a reduced class schedule:
Thursday 24 – Monday 28 December: No classes
Tuesday 29 December: No morning classes (evening classes as normal)
Wednesday 30 December: No 6.15am Class (all other classes as normal)
Thursday 31 December – Friday 1 January: No classes, Happy New Year!
From 2 January: Normal Schedule resumes
Also, please remember that there will be NO classes on Friday 11 December (rest up for the Big Ol' Christmas Cracker!) and NO lunch class on Friday 18 December (6.15 and 7.15 am classes will run as normal).
WORKOUT OF THE DAY
The 11th Christmas Cracker: Bulger
10 rounds of:
Run 150 meters
7 Chest to bar pull-ups
7 Front squats (60/40 kg)
7 Handstand push-ups
*Time cap: 30 minutes