10 Dec 2015 – Holiday Schedule Reminder & The 11th Christmas Cracker: Bulger

REMINDER: HOLIDAY SCHEDULE CHANGES

During the holiday season, we will have a reduced class schedule:

Thursday 24 – Monday 28 December: No classes
Tuesday 29 December: No morning classes (evening classes as normal)
Wednesday 30 December: No 6.15am Class (all other classes as normal)
Thursday 31 December – Friday 1 January: No classes, Happy New Year!
From 2 January: Normal Schedule resumes

Also, please remember that there will be NO classes on Friday 11 December (rest up for the Big Ol' Christmas Cracker!) and NO lunch class on Friday 18 December (6.15 and 7.15 am classes will run as normal). 


WORKOUT OF THE DAY

The 11th Christmas Cracker: Bulger

10 rounds of:
Run 150 meters
7 Chest to bar pull-ups
7 Front squats (60/40 kg)
7 Handstand push-ups

*Time cap: 30 minutes