14 Feb 2015 – Find your Swolemate

Eff the sappy cards, throw out the roses, get rid of the chocolate... this Valentine's Day, we're lifting heavy! (Actually change that.... we're still going to lift heavy, but give Coach M the chocolate...)

WORKOUT OF THE DAY

A) "Lynne with your Swolemate"
In partners:
5 rounds each for max reps:
Bench press @ Bodyweight
Pull-ups
- Rest as needed between rounds

B) Post-WOD Partner Mash Party