17 Feb 2015 – WOD

WORKOUT OF THE DAY

A) Beginner
A1) Back squat: 5 x 5
*Add load as technique allows 
A2) Midline

A) Intermediate & Advanced
A1) Back squat: 2-4 reps @ 80-90%, totalling 14-20 reps
A2) Midline

B) All Athletes
8 minute AMRAP:
6 Overhead squats (50/35 kg)
12 Ring push-ups
24 Double unders

C) Midline Finisher
3 rounds:
1 minute plank into 20 sit-ups as fast as possible
*Rest 1 minute between rounds