19 Feb 2015 – WOD

WORKOUT OF THE DAY

A) Beginner
A1) Push jerk: 6 x 3
* Add load as technique allows
A2) Horizontal pull

A) Intermediate & Advanced
A1) Push jerk: 1-2 reps @ 85-95%, totalling 8-12 reps
A2) Horizontal pull

B) All Athletes
In 6 minutes get as far as possible:
2, 4, 6, 8...Shoulder to Overhead (40/30 kg)
2, 4, 6, 8...Over the bar burpees

- Rest 2 minutes -

In 6 minutes get as far as possible:
1, 2, 3 Wall climbs
15 second hollow hold after each set


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