25 Feb 2015 – Find your Push Jerk 3 RM

BroSesh Sunday!

WORKOUT OF THE DAY

A) Beginner
A1) Push jerk: Find your 3 RM

A) Intermediate & Advanced
A1) Push jerk: Find your 1 RM

B) All Athletes
12 x 30 seconds on : 30 seconds off
Ring dip (add load as needed)
Shoulder to overhead (@ 75% of above 3RM or 1RM)
Kettlebell swing (as heavy as possible)


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