07 Feb 2015 – Let us introduce you to "Elizabeth"

Coach Maria prays to the Ring Dip Gods for mercy during her meeting with "Elizabeth" at the 2013 French Throwdown... 

WORKOUT OF THE DAY

A) Beginner
A1) Hang power clean: 5 x 5 *Add load as technique allows
A2) Horizontal Push

A) Intermediate & Advanced
A1) Power clean: 2-3 reps @ 80-90% 1RM
A2) Horizontal Push

B) All Athletes
"Elizabeth"
21-15-9
Clean (60/40 kg)
Ring dip


WLC Lounge WOD

For time: 5 km run
* Be sure to enter this into BtWB!